The Korean art of self defence
Taekwon-Do is a powerful and dynamic Korean martial art founded by General Choi Hong Hi and officially named in 1955. More than just a system of self-defence, it is a disciplined and scientific method of training the body and mind—designed to develop not only strength, flexibility, balance and speed, but also character, confidence and control.
Translated literally, Tae means to jump, kick or strike with the foot; Kwon refers to the fist—punching or striking with the hand; and Do signifies the way—the moral and philosophical path that underpins the practice. Together, Taekwon-Do means “the way of the foot and fist,” but its depth reaches far beyond physical technique.
Taekwon-Do teaches the efficient use of the body to deliver maximum power through correct posture, timing and technique. It is rooted in physics and biomechanics, making it highly effective for self-defence—regardless of size, strength, or prior experience. From dynamic kicks to precise hand techniques, students learn how to move with purpose and control, applying each movement with speed and efficiency.
However, what truly sets Taekwon-Do apart is its emphasis on moral development. Practitioners are guided by a strong code of ethics, including courtesy, integrity, perseverance, self-control and an indomitable spirit. Mental discipline and respect are as essential as physical skill. As General Choi said, it is this mental conditioning that “separates the true practitioner from the sensationalist.”
Whether you're looking to improve your fitness, learn effective self-defence, or take on a meaningful personal challenge, Taekwon-Do offers a complete martial art system. It strengthens the body, sharpens the mind, and instils a lasting sense of purpose. Whatever your age or background, Taekwon-Do is a journey worth starting.
"Great things are possible when one man's wisdom and an hour's effort are combined"
General Choi Hong Hi