Sparring
Sparring, or Matsogi, is the physical application of offensive and defensive techniques against one or more 'real life' opponents. In ITF Taekwon-Do we do multiple types of sparring: step sparring (3, 2, & 1), free sparring, semi-free sparring, and foot sparring, which are introduced at different points in the coloured belt journey.
Step Sparring
Step sparring helps prepare students for real life self defence scenarios, breaking down the skills needed to successfully defend and counterattack, such as timing, distance, and targeting. We practice step sparring in pairs, with one attacker and one defender. After the defender blocks or dodges all attacks, they then perform a counter attack. There are 3 types of step sparring:
- Three Step Sparring (Sambo Matsogi)
- Two Step Sparring (Ibo Matsogi)
- One Step Sparring (Ilbo Matsogi)
At higher grades, we also practice foot sparring, where attacks, defence, and counterattack must all be performed using foot techniques.
Free Sparring
Free sparring (Jayu Matsogi) requires stamina, strategy, and spatial awareness as both opponents take on the roles of attacker and defender simultaneously. At A.C.E. Edinburgh, we practice both with and without safety equipment as we have different approaches to sparring when preparing for competitions versus for self defence purposes.
At higher grades, we introduce 2-on-1 sparring, where you learn to defend yourself against multiple attackers.
"The aim is not to simply strike out at each other mindlessly hoping to land an attack, but to prepare and execute a strategy to overcome your opponent's defences"
Pioneer Rhee Ki Ha